Prevention of any disorder in the body is easier said than done. Prevention of prostatitis will help a man to live a full life. It is for this reason that several effective methods have been developed to prevent the inflammatory process in the prostate gland. Consider what is the prevention of prostatitis in men.
Symptoms
Specialists can not say with absolute certainty that a patient has prostatitis, since this type of disease has many symptoms. Despite the large number of manifestations, doctors have determined the main, in which case it is desirable for a man to immediately consult a urologist.
The main signs of the disease:
- Pain when urinating.
- Burning "a little" when going to the toilet.
- Sex problems.
- Appearance of fibrous white tabs in urine.
- Discharge from the urethra.
The main symptom of disease exacerbation is pain when urinating. The size of the inflamed prostate becomes larger, causing the urethra to close.
Primary prevention at home: medical advice
The primary prevention of prostatitis in men is to prevent the disease and prevent its further development. Experts recommend starting primary prevention at the age of twenty-five.
The main ways to deal with the disease:
- Eat at least three times a day.
- Eat fresh fruit more often.
- Do not smoke.
- Do any sport.
- Men who have a sedentary job need extra physical activity. Doctors advise to do sports to get the necessary load. Suitable for swimming, tennis, morning or evening jogging, visiting the gym.
For the prevention of prostatitis at home, it is advisable to do regular exercises that activate blood flow in the human body.
The most effective method is regular sex. If it is not, experts recommend masturbation.
For men, the right intimate life means:
- Communicating with a trusted partner (sex is considered regular at least twice a week).
- Unless a partner is proven, the use of contraceptives is recommended.
- Do not stop having sex.
- Active sex life significantly reduces the possibility of prostatitis in men.
It is advisable to consult a urologist regularly if the person is already suffering from the disease. You should visit a specialist once every two months to prevent inflammation that is difficult to treat.
What else does it mean to prevent prostatitis in men?
Exercises
You can also do gymnastics at home, such as "birch", "gymnastics bridge" and "bicycle". These exercises tone and stretch the pelvic floor muscles. You need to stop the flow for a few seconds while urinating and then release it. When the plane is delayed, the man will feel the pelvic floor muscle and learn how to exercise it properly. This type of exercise is recommended according to the following scheme:
- The first two weeks are allowed for no more than five approaches per day.
- One approach involves ten contractions of the muscles.
- Third and fourth week - ten approaches per day (one approach - also ten reductions).
- Fifteen or more approaches are done after the fourth week (at the discretion of the man).
Such exercises are held in any convenient place. In this case, the most important thing is not to overload this muscle for the first three weeks.
Special exercises for preventive purposes at home:
- Stand up straight, rest on one leg and turn the other. One hundred swings on each foot is recommended.
- Take a contrast shower after or before bed - change the water temperature every twenty seconds.
- Spread your legs shoulder-width apart and bend at the sides.
- Lie on your back, straighten and bend your legs. In the process of expansion, spread your legs on the sides.
- Hold your breath for fifteen seconds.
- In a sitting position, straighten your legs and reach for the toes with your toes.
Men should choose the most suitable exercises and do them every day. With regular performance of the above exercises, the percentage of disease is significantly reduced.
Secondary prevention of prostate
Prevention of this type of prostatitis in men is preferred for men who have had prostatitis before. Such actions are necessary to prevent the transition to a chronic form of the disease. Basic methods of secondary prevention:
- Use of special drugs prescribed by the attending physician.
- Visit a urologist once every three months.
- Complete examination once every six months, even if the disease no longer bothers you.
- Have a prostate ultrasound every year after forty years.
- In secondary prevention, specialists prescribe rectal suppositories that act through the patient's rectum.
Exacerbation of prostatitis can lead to:
- Hypothermia of the body.
- Unlimited consumption of alcohol.
- Sex without protection with an unchecked partner (venereal disease).
- Wrong nutrition.
- Drug addiction.
All of the above actions significantly increase the percentage of prostatitis.
Also, experts do not recommend eating very salty, spicy and sour foods. Prophylaxis of prostatitis in men is also carried out with medication.
Preparations
Drug prophylaxis for prostatitis involves taking medications that prevent blood stagnation in the pelvis, reduce swelling, and stop inflammation of the prostate gland.
It should be understood that medications for disease prevention should only be prescribed individually by the attending physician.
If there is a history of bacterial prostatitis, antimicrobials can be used to prevent prostatitis in patients.
You can also use medications in the form of rectal suppositories to prevent the disease. Injectable suppositories are used in the rectum to prevent inflammatory processes as well as in exacerbation of chronic prostatitis.
Prevention of prostatitis in men with medication should be carried out under the supervision of a physician.
Cheap pills
The cost of different groups of medications varies considerably. Available drugs are sold in the form of tablets. Cheap pills for prostatitis prevention in men can now be bought at any pharmacy.
Adrenoblockers
It is necessary to single out a group of prostatitis drugs such as alpha-blockers. Medications affect the hormonal processes that take place in the male reproductive system and help to eliminate the preconditions of swelling and inflammation of the prostate gland. Because medications prevent the chemical reactions that testosterone is involved in, it is important to see an andrologist before using them.
This is essential for the prevention of prostatitis. It is effective not only to prevent prostatitis medication. Folk remedies are also used with great success.
Folk recipes
For the prevention of prostatitis, folk healers recommend the use of homemade honey, dried fruits, nuts and other products that contain vitamins and minerals. Prostate gland function is significantly affected by zinc, which is found in chicken, white seeds, fish, onions and pork.
People are advised to use several products at once:
- Homemade honey with purified white seeds.
- Nuts and honey.
- Dried fruits and honey.
It is advisable to consume thirty white seeds per day, which have the highest content of zinc. No less effective in the prevention of prostatitis in men folk remedies burdock root, which contains a lot of useful acids, fats and vitamins. These substances do not allow the disease to progress. Also, folk healers recommend eating pears, while preparing compotes from it for the winter.
Products for the prevention of prostatitis in men
When including nutritious foods in your diet, you need to understand how important they are for the male body as a whole.
It is recommended to include lean fish and meat dishes in your menu. The method of preparation should be as follows: steamed or boiled.
Such a healthy food is one that is rich in amino acids, protein elements that in turn have anti-inflammatory and antioxidant action.
In order to maintain the optimal functioning of the body, it is necessary to get a sufficient amount of vitamins, amino acids and mineral vitamins in the body. In inflammatory processes of the prostate, such substances become irreplaceable.
So you should include fruits, vegetables, some aromatic herbs in the menu. They can be eaten even in the early stages of prostatitis without medical advice. After all, it is known that this disease often occurs due to unbalanced diet and excess weight.
The following foods are good for the prostate:
- Chicken eggs, which have a beneficial effect on the functioning of the body due to lecithin, a special substance they contain.
- Red fish, lean beef, turkey, chicken breast are an indispensable source of protein for the body.
- Pumpkin seeds contain lots of zinc and vitamins that are very beneficial for the normal functioning of the prostate gland.
- Tangerines, oranges and other citrus fruits boost immunity, maintaining the degree of acidity of male semen.
- Seafood contains beneficial mineral components that are indispensable as a source of substances essential for normal spermatogenesis.
- Nuts are involved in metabolism, stimulate it, as well as in the production of prostate secretion.
- Dairy products are an important element in the diet because they improve the work of the digestive and gastrointestinal tract, reduce stagnation in the pelvic area. Ryazhenka, cottage cheese and kefir should be in the diet of all people who are attentive to their own health.
Preventing prostatitis at home is fairly simple, but you need to take it seriously.
What products are prohibited
You should eliminate (or minimize) some foods from your diet that increase inflammation in the prostate gland.
Food must have a minimum amount of cholesterol as it is deposited on the walls of blood vessels. As a result, the complete circulation of blood in the pelvic organs is reduced.
The diet should also be balanced, containing proteins that are the kind of building blocks needed to produce testosterone and reduce prostate inflammation.
It is necessary to use all means for the prevention of prostatitis.
The following products are harmful for men:
- ᲛSalt. It retains excess fluid in the body, increases blood pressure, which negatively affects the prostate.
- Alcohol. The lobules of the body degenerate, resulting in impaired sperm quality (spermatozoon may lose viability).
- Smoked products.
- Beer. Prostate hyperplasia can occur due to abuse of this drink.
- Flour, sweet, spicy sauces and carbonated drinks.
We must remember that food that contains a lot of sugar and starch, activates the fermentation processes in the body, increases the production of gas.
Products should contain the required number of calories and provide the body with energy. Lifestyle changes allow the prostate to function properly.
We have discussed how the prevention of chronic prostatitis is carried out in men. The acute form of the disease occurs due to a bacterial infection of the genitourinary system. Prevention in this case includes avoiding unprotected sexual contact with strangers, maintaining hygiene, and strengthening the immune system.